Tag: exercise

Gym Results: Evidence of Dermatomyositis

Posted on Posted in autoimmunity, dermatomyositis, dermatomyositis, symptomsTagged , , , , ,

A few weeks ago, my gym results were the only way I knew dermatomyositis caused my muscles to progressively weaken. Between February and late June, I lost almost half my upper body strength.

Muscle Loss of Strength (Percent)
Triceps 40.9
Biceps 45.8
Deltoids 33.3
Trapezius 45.8
Pectorals 52

My Gym Results

I have never been the strongest guy in any room. Standing 6’5”, built more like a wide receiver than a linebacker, most of my strength is in my legs. Before tearing and repairing my meniscus, I could leg press over 700 pounds.

But with a high metabolism and a sprinter’s frame, upper body strength has never been natural for me. I worked my ass off in the gym four to five days a week during my twenties just to have a body that halfway looked and felt like a man’s.

My peak strength came in summer 2016, aged 31. Since then, between work, age, and inconsistency, my strength dropped a bit. Since February, it fell off a cliff. By June, one push-up seemed impossible.

February 1, 2018 June 28, 2018
Activity Reps / Weight (lbs.)
Reps / Weight (lbs.)
Bench Press 10 / 135 10 / 65
Bicep Curls 10 / 110 10 / 65
Lateral Deltoid Raises 12 / 30 (15 each arm) 8 / 20 (10 each arm)
One-Arm Dumbbell Row 12 / 60 10 / 45
Seated Cable Row 10 / 120 10 / 60
Push-ups 20 / 215 1 / 215

Getting Stronger Every Day

With numbers like these, I have to be careful not to give up, to compare myself to the gym rats and roid ragers. I can only be who I can be.

When I look at stronger men at the gym, I remind myself my immune system is attacking my muscles, theirs is not. Worse, most anti-autoimmune drugs also induce muscle weakness. While they do reduce muscle inflammation, their benefits are almost immediately canceled out.

But the people at my gym barely notice. Some are weaker than me. I doubt those stronger care. In fact, two have even helped spot me while I embarrass myself at the bench press. They even offered sympathy for my disease.

Since June, I’ve made progress. I workout four to five days a week. I eat a high-protein, creatine-supplemented diet. I’ve gained strength in several muscle groups. Compared to my numbers in the right column above, I can do more reps with more weight.

June 28, 2018 October 15, 2018
Activity Reps / Weight (lbs.) Reps / Weight (lbs.)
Bench Press 10 / 65 10 / 75
Bicep Curls 10 / 65 10 / 85
Lateral Deltoid Raises 8 / 20 (10 each arm) 12 / 20 (10 each arm)
One-Arm Dumbbell Row 10 / 45 12 / 55
Seated Cable Row 10 / 60 10 / 90
Push-ups 1 / 215 5 / 215

Those five push-ups are sloppy, to say the least, but for now, it’s progress.

Dermatomyositis and muscle weakness

Posted on Posted in amyopathic dermatomyositis, autoimmunity, dermatomyositis, symptomsTagged , , , ,

Nine out of ten times, dermatomyositis presents with heliotrope rashes and muscle weakness in the upper arms or thighs. Only weeks ago, I thought was the one in ten, the rarest of the rare in which my immune system attacks my skin, but not my muscles. Last week’s visit to the neurologist, however, shows I and my doctors were wrong: An electromyography (EMG) revealed inflammation in my biceps, triceps, and shoulder blades.

Though my immune system has caused some muscle weakness, the damage is minimal.

Truthfully, this changes little. I have long suspected something was going wrong with my muscles. In February, I easily could complete 30 consecutive push-ups. Then the rashes came. And by June, I couldn’t complete one.

Preliminary tests for muscle weakness involve the doctors checking clinical levels of strength. Can I stand up without exhausting myself? Can I push the doctors arms away with mine?

Both my rheumatologist and the dermatomyositis expert at Mayo Clinic checked these. But as the dermatomyositis expert explained, in rare cases, when this autoimmune disease affects strong young men, muscle loss is not obvious, especially in the clinic. For that reason, he ordered the EMG.

Minimal muscle weakness, maximum treatments

I am glad he did. Without the EMG, I would have had no evidence of muscle loss beyond push-ups and dumbbells.

Again, this changes little. The damage to my muscles is minimal. The neurologist explained muscle involvement in dermatomyositis as not an either/or, but as a spectrum and said I am still 90 percent amyopathic. That is, the inflammation in my arm muscles is minimal.

I am not letting this disease stop me from being and feeling like a man.

Plus, I have been living as though I my muscles are under attack. I take as much creatine as an Olympic bodybuilder. I changed to a protein-heavy diet. I go to the gym at least four days a week. I spend an additional day or two strengthening my core. I am not letting this disease stop me from being and feeling like a man. I can now do five push-ups in a row.

Exercise and dermatomyositis

Posted on Posted in autoimmunity, dermatomyositis, treatmentsTagged , , , ,

Exercise is important for all of us. For me, it may save my life.

The worst symptom of dermatomyositis is muscle weakness. This happens because when you have myositis, anti-inflammatory cells meant for fighting infection attack your muscle cells. Over time, without regular use, your muscles waste away faster than they would in a healthy person.

Exercise is one of the best ways to combat the muscle deterioration caused by dermatomyositis.

This, of course, means I will have to give up my dreams of becoming a fitness model for a Slavic-language bodybuilding magazine or the National Football League’s oldest rookie wide receiver. Similarly, I will no longer be moonlighting as a piano-moving, tuxedo-clad male stripper. Sorry, ladies.

But muscles are not just for opening safety-sealed jars and trying to embody all that is man. You use muscles every time you move, talk, blink, wink, beat, or breathe.

The body’s diaphragm and external intercoastal muscles operate the lungs and help expand and contract our chest cavities. If these become weak, breathing becomes tough. If they get weak enough, you can’t breathe at all.

The heart is also a muscle. If your anti-inflammatory cells begin to attack it, without treatment, your heart would eventually fail. Fortunately, heart involvement in dermatomyositis only occurs in about 10–15 percent of patients. Fortunately for me, my last electrocardiogram revealed no abnormalities.

Exercise is important for all of us.

For me, it may save my life.

To keep my lungs and heart healthy and regain the lost strength in my muscles, they need to be exerted and stressed. They need to continue to break down and rebuild themselves to combat my immune system.

My whole life I have stayed active, so working out adds nothing new to my routine. At times, I lifted weights, ran, or played touch football with friends as many as five days a week. The last several years, I added protein or creatine or other workout supplements to help build muscle and soften the jump over age 30—at which point, almost all men start to see their athletic performance decline.

So I’m ahead of the game. And doing more of the same—exercising, eating well—can only help me for now. Plus, turns out, creatine supplements are a safe, relatively inexpensive way to improve muscle performance and function in dermatomyositis patients.