Finished my third novel—after seven long years

I finished a complete draft of the novel I have been crafting on and off since 2016.

Though I met my goal to finish by 2024, the new year marks seven years and counting since I published my second novel, Goddess of the Night, in late 2016.

Fans of Californication could draw parallels between my situation and the lapse between Hank Moody’s third and fourth novels—a lapse humorously compared by Hank’s critics to the decade Guns N’ Roses spent producing Chinese Democracy.

For those who haven’t seen it, the Showtime drama revolves around Hank Moody’s writers block. In his writing, as in his life, he is his own worst enemy. He self-sabotages every break Hollywood gives him, every relationship he forms, every chance he has at forgiveness.

Hank Moody’s process differs from mine and that of many others. In the show, Hank will go months, if not years between writing stints until inspiration bursts violently from his consciousness like rain from cumulonimbus clouds. These drug- and alcohol-infused creative thunderstorms last a couple days and nights, culminating in a polished draft of a literary fiction bestseller.

Lessons from drugged-out literary luminaries

History is filled with rumors of authors similarly pulling substance-aided all-nighters. Using cocaine, Robert Louis Stevenson wrote 60,000 words in six days. Ayn Rand fueled her creative spurts with Benzedrine. Hunter S. Thompson used dextroamphetamine and, later in his career, cocaine.

Missing from these stories of drugged-out literary luminaries is the hard work involved behind the scenes. Take it from an ADHD writer—amphetamines are no substitute for routine.

Perspiration is more important than inspiration

Later in the Californication series, even freethinking, freewheeling Hank Moody tries to teach his daughter that libertine behavior does not make one a writer. He acknowledges the blood, sweat, and tears that stain every manuscript.

He tells her, “The only thing that makes you a writer is gluing your ass in a seat and getting what’s inside your head out on paper. Everything else is a pose.”

Bestselling author Gillian Flynn aptly echoes Hank’s sentiment, “There’s no muse that’s going to come down and bestow upon you the mood to write.”

Not even the psychedelic muses of the Beat Generation.

Putting in the time

With his novel stolen and his screenplay residuals spent, Hank takes a job at an all-girls private college. He tells his classroom of ingénues and aspiring authors that being a writer is like having homework every day for the rest of your life.

All novelists would agree.

In On Writing, Stephen King discusses sequestering himself in his office with the door closed. His instructions to himself and to his family are that unless the house is burning down, he is not to be bothered. King also writes every day of the year except Christmas. Then, he admits he is lying. He also writes on Christmas.

Overcoming self-imposed obstacles

To finish my latest novel, I had to invent my own writing routines—only to have them interrupted by life dozens of times. I had to work around day jobs and night jobs; depressive episodes, dermatomyositis, and multimillion-dollar proposal deadlines; dying friends and dying relationships; and worst of all, the pandemic—the antisocial shitstorm that made parasites of the masses and paralyzed my creativity for a year and a half.

After failing to reach my goal two years in a row, I partnered with my therapist to overcome my own specious barriers.

I bought a new (used) laptop and installed nothing on it but a Linux Mint instance and basic writing software. I adjusted my work schedule. I hunkered in my living room at dawn, before the world awoke to interrupt me. I found new coffee shops with better hours and policies that weren’t written by the Chinese Communist Party.

Most importantly, my therapist and I set a goal he held me accountable to—500 words per week.

After enough mornings, afternoons, evenings, and weekends, I finally hit my goal in December 2023. I finished my novel two weeks ahead of schedule.

Sunday struggles searching for unobtainable perfection

Today was supposed to be different. I planned to lift weights at the gym and then work on my novel at the coffee shop. I have not met either goal.

Instead, I procrastinated. I can’t even remember what I did this morning. Then I went grocery shopping, hoping to prepare healthy food for my girlfriend and I for most of the week.

Alas, my afternoon attempt at frying tofu cubes to a crisp for my vegetarian variation on kung pao chicken failed. The oil was not hot enough. What heat it did have dissipated quickly as soon as I dropped the half-centimeter cubes into the oil.

The last time I cooked this dish was in a commercial kitchen. I now realize frying tofu cubes at home is nowhere near as simple and perhaps even impossible without the right equipment.

I had to throw out the soggy mess.

Rationally, I know it’s just one meal, and I can always make the vegetables into something else. But I still hear the invisible parent within me shouting, wondering why I can’t make a dish I’ve made half a dozen times before, why I can’t motivate myself to don a pair of shorts and head to the gym, why I can’t drive to the coffee shop to escape the temptations of on-demand reruns, guitars, and Madden 21.

My girlfriend says I am too hard on myself. A previous psychologist would concur. I can hear him now, “Respect yourself.”

But my current psychologist and I made a pact. He and I agreed on four goals to work on over the last month, and I’ve barely met one.

I’m trying to be kind. I’m trying to remind myself I edited my novel for an hour yesterday. I opened my laptop qua 21st-century typewriter today. I’m writing now.

But impossible standards and unrealistic expectations are my curse. I could blame the Protestant work ethic of my parents. I could blame the all-or-nothing thinking that accompanies ADHD. Either way, they have become part of me, stations on my lifelong search for unobtainable perfection.

I smell the pork rubbed with brown sugar and freshly cracked Chinese five spices roasting in the oven. Perhaps we’ll have dinner after all.

Plus, there’s still time left to go to gym.

Silent spring and the summer without an end

I roll my eyes at the weather app on my phone. The mercury rises above 110 degrees for the fiftieth day this year, obliterating the previous record and taunting Arizonans like some rival home-run king smacking grand slams at will. I press my palm to my face to hide my frustration, only to feel a sweaty film forming across my brow.

Below my third floor perch, an apparition walks its equally ghostly dog. With its face concealed by a mesquite tree, the creature could be man or woman, old or young. I listen for a bark, a howl, even the sounds of children playing, but all I hear is the gentle whir of the ceiling fan and the jet-like sweeps of traffic on Southern Avenue.

Anxious for the weekend, I close the lid on my work computer and migrate downstairs to escape my home office. What used to be my earthly paradise, my escape from it all, has become a prison.

I plop into the leather couch. Our cat, Jane, comes up to nudge me. She might be the only creature in this world glad that I have been home almost 24 hours a day since March. I begin my ritual scroll through shows on Amazon Prime and Hulu. Never before have humans had so much instant access to entertainment, and yet, never before have we been so bored by it all.

The summer of hobbies and low-interest financing

In March, I told a friend Amazon, GrubHub, and Netflix would be our saviors during this pandemic. One glance at my credit card statements proves my prediction.

I smile at my new Fender Stratocaster. The cobra blue electric guitar cost more than anything I own, save for my house and my car, but throughout this ordeal, it has been my saving grace, my one pride and joy. Plus, nothing will motivate one to practice like spending two grand on an instrument.

Truthfully, though every day is a never-ending nightmare for someone as extroverted as myself, COVID-19 has been relatively kind to me. Despite being in the high risk group, I have not been sick. Traffic to and from my frequent medical appointments has been non-existent. I haven’t been laid off, and the few weeks in April my team spent on part-time were a welcome relief from the 50-hour work weeks.

I shave three-hundred dollars from our mortgage payment by taking advantage of low-interest rates to refinance our condo. And I happily obliged car dealers desperate for customers by trading in my expiring lease for an electric-blue Hyundai Elantra Sport.

Perhaps one day I will even look back and see this year as a blessing. But right now, despite those positives, as it has for most of us, 2020 has stretched the limits of my sanity.

Endless summer stretches the limits of my sanity

What started as a spring so silent that Rachel Carson’s classic now reads like the musings of a whiny birdwatcher has turned into an Orwellian summer without an end. Words like social, connotating closeness, have been combined with veritable antonyms like distance, implying far away. Activists obsessed with skin color are being called “anti-racists.”

Masks that may or may not work, depending on which study you cite, are required to go literally anywhere. Police are being asked to shame or imprison those who refuse to comply. Schools all over the country have been canceled, delayed, or gone virtual.

Like an emperor at gladiatorial games, Arizona’s executive branch holds the fate of local restaurants, bars, and gyms in its hands. Thumbs up, you may re-open. Thumbs down, brace yourself for the sun-heated steel of the governor’s sword on your neck.

Our other cat, Bert, curls reposed at my feet. Like most animals, he lives for routine: breakfast the minute one of us rises from our bed, nap most of the afternoon, dinner shortly after he wakes. Lather, rinse, repeat. Same shit, different day. Groundhog Day may be our nightmare, but it is his ideal.

Like a schoolchild awaiting news from Punxsutawney Phil, I cling to the weather app and local news websites. Did Arizona’s health czarina see her shadow today? Will she let my gym reopen? Will we have six more weeks of this infernal summer?

Hot and sour soup and the small things in life

In the days after I was diagnosed with dermatomyositis, I had no idea what would happen to me. I knew little about autoimmune diseases, and this one was about as rare as they come.

To ease my trepidation, I ordered hot and sour soup from our local Chinese dive. I shoveled and savored spoonful after spoonful—as though the final slurp would be my last. My worries about life’s daily helping of bullshit melted away. My girlfriend’s concerns about her bridesmaid dress seemed trivial.

I recalled the articles, statistics, and prognoses I read online and pondered what the rest of my life would look like. Would the few available treatments work? Would I be on prednisone for a decade before dying of liver failure or Cushing’s disease? Would I make it another five years?

Fast forward eighteen months: My concerns, though understandable, could hardly be justified. Not one of my eight doctors was worried about premature death. Most said the condition could be managed. And it has been—without prednisone.

Before dermatomyositis, I often let my anxiety determine my future: I spent my days waiting for the next paycheck, for the next vacation, for life’s next major milestone. I spent my nights tossing and turning over what was to come. Like a fortune teller, I feigned awareness of my future. Like a prophet, I predicted imminent doomsdays if my plans fail to come to fruition.

Having dermatomyositis has taught me I cannot hang my happiness on some idealized future. Come what may, I have to accept myself as I am and my life as it may be.

As that bowl of hot and sour soup taught me, life is full of small victories and everyday joys. One would think someone like me, who indulges in fine wines, whiskeys, and world cuisine, would celebrate those happy moments. But the small things in life are easy to forget. And sometimes, those small things are the best part.

Corticosteroids, colds, and mental health

Tapering down my corticosteroids and battling a run-of-the-mill cold while on immunosuppressants have left me exhausted this week.

Corticosteroids like prednisone are a first-line treatment for dermatomyositis and other autoimmune diseases but they can have serious side effects, especially when used over multiple months.
Corticosteroids like prednisone are a first-line treatment for dermatomyositis and other autoimmune diseases but they can have serious side effects, especially when used over multiple months.

Side effects of corticosteroids

No one should be on moderate to high doses prednisone or any corticosteroid for forever. Long-term corticosteroid use has several side effects: cataracts, bone loss, easy bruising, muscle weakness, weight gain, high blood sugar, psychosis, infection, and heart disease. People with healthy immune systems should not use them more than a couple weeks. Not unlike heroin detoxification, anyone who does use them for more than a few weeks has to taper down to lower and lower doses until you ween yourself off them.

Interestingly, even short-term steroid use has positive temporary side effects: namely, steroid euphoria. When you take the drug, you feel happy, positive, like you can conquer the world.

You can also have surpluses of energy, functioning on five to six hours of sleep just fine. I actually started this blog last July, during one of my steroid highs.

Corticosteroids screw with my mental health

As you taper down, each subsequent smaller dose deprives you of that drug-induced happiness. Much like someone weening themselves off opiates, you become physically depressed.

For almost nine months, my doctors have been varying doses of corticosteroids, trying to ween me off, only to put me back on moderate doses when my other medications fail.

This has been a mental and physical health nightmare, causing me to feel, at times, bipolar. One month, I get 30 or 40 mg of prednisone each day. The next, I taper down to 20 mg. At one point, I was on only 12.5 mg per day. Lately, I am down to 17.5 mg, leaving me feeling depressed.

Battling a common cold while suppressing my immune system

I also had a cold this week, my second of 2019 (the last ruined my New Year and my vacation). Just the usual symptoms: nasal congestion, ear and headaches, dehydration, fatigue.

Unlike people with healthy immune systems, my body seems to slow down more when I get sick. Several of my coworkers were still functioning the whole week while infected with the same virus, while I had to take a day and a half off work. Tuesday, I did nothing but watch YouTube videos of chef knife reviews. I have not been to the gym in a week. I ate junk food trying to make myself feel better.

Positive note: Even if immunosuppressants like methotrexate, azathioprine, and hydroxychloroquine leave me down for the count when a cold strikes, prednisone is like Aleve (naproxen) or Advil (ibuprofen) on steroids (pun intended). I barely notice nasal congestion or ear aches after I take prednisone in the morning. At night, however, I struggled to breathe normally.

I feel much better today, but now I have a new concern: a new, unexplained allergic reaction.

Depression: Don’t Be Afraid to Talk About It

An estimated 16.1 million Americans struggle with depression, according to the Anxiety and Depression Association of America. Few of those want to admit it. Fewer still want to talk about it.

Trying to explain the anguish and hopelessness inside you to those who have never battled mental illness is like a woman trying to explain the pain of childbirth to a man.

Sometimes people sense those overwhelming feelings of sadness, especially if you seem gloomy or unusually slow or uninterested in much of anything. But for many, such obvious signs are buried behind much more subtle symptoms. Some overeat. Some don’t eat at all. Many lose sleep. Others are always tired and sleep too much. More recently, psychologists have begun recognizing rage, anger, and irritability as symptoms of depression–especially in men, but also in women.

Trying to explain the anguish and hopelessness inside you to those who have never battled mental illness is like a woman trying to explain the pain of childbirth to a man.

Worse still, many turn to alcohol, drugs, work, and other addictions to bury their depression, anxiety, ADHD, or other mental disorders. When addictions cease to smother the pain, suicide becomes the last resort to make it all go away.

Depression and the American rock and metal scene

Among the most famous is Nirvana legend Kurt Cobain. A chronic drug and alcohol user since age 13, in 1986, he started using heroine. By 1990, recreation became addiction. Unlike softer drugs, repeated heroin use changes the brain’s structure and physiology, creating imbalances that are not easily reversed. Cobain’s brain became dependent on the drug, then developed a tolerance that made it almost impossible to ever deliver enough of the drug into his body to stay happy and alert. Eventually, overcome with mental, physical, and chemical depression, he shot himself.

Chris Cornell’s voice on Temple of the Dog’s “Hunger Strike” shows the pain he experienced most of his career that eventually killed him. The song is a favorite of mine and represents the best of grunge and has helped me get through some rough times.

Cobain is hardly alone among rockers and metalheads. Soundgarden and Audioslave frontman Chris Cornell struggled with depression most of his life until hanging himself in a Detroit hotel room at age 52.

Linkin Park’s Chester Bennington hung himself only months after Cornell, on what would have been Cornell’s 53rd birthday. Stone Temple Pilot’s Scott Weiland battled substance abuse for much of his career and a year and a half before Cornell died after overdosing on cocaine, ethanol, and methylenedioxyamphetamine (MDA).

At the core of these singers’ struggles, as a psychologist once taught me, are feelings of hopelessness. Little brings you happiness. Nothing seems to change. You feel trapped, perhaps useless, unwanted, unloved–even if you are adored by millions.

What causes us to feel hopeless?

Exactly what causes those feelings depends on the individual, but for many, myself included, we feel as though we are running from our pasts, from memories we long ago repressed, from demons we thought we exorcised on a therapist’s couch.

Some, like Cobain, have a family history of depression, suicide, and substance abuse, likely indicating an underlying physiological problem with the brain. For others, like Weiland, are simply unable to cope with terrible traumas and unprocessed memories of rape or abuse. Others still suffer from both.

Many have no idea most depressed people are in so much pain– even singers, musicians, writers, and artists whose lyrics, music, themes, and styles can be dramatic, morose, and hint at, if not signal mental anguish. Often, nobody knows until it’s too late. Our culture needs to change that.

Finding inspiration in those who have struggled

The past several months, I was inspired, though not surprised, to find these themes not just pop up, but humbly honored at rock and metal concerts. Dexter Holland of Offspring paid tribute to friends he lost. From Ashes to New dedicated multiple songs to Chester Bennington, citing him as a major influence and calling him a friend. Breaking Benjamin similarly called out struggles with suicide and depression. Five Finger Death Punch discussed substance abuse. Their lead vocalist, Ivan Moody, shared his own struggles and recent decision to stay sober.

Disturbed truly went out of their way, airing the numbers for mental health hotlines as they paid tribute to all that rock and metal have lost over the past few years to suicide or substance abuse as they played their ballad “A Reason to Fight.” While some have been critical of the track, calling it too much of a departure from Disturbed’s iconic twenty-first-century metal sound, I love the song. Hearing it live with candles and a supportive audience that clearly had many battling their own beasts inside.

Depression: You should talk about it. With the help of friends, family, therapy, medications, support groups, and hotlines, you can win the battle. I am proof of that.

In Disturbed’s words:

Don't let it take your soul, 
Look at me, take control
We're going to fight this war
This is nothing worth dying for

Are you ready to begin
This is a battle that we are gonna win